What a massage therapist does is to rub and press someone’s body to reduce pain in muscles and joints. When a lot of medical treatments available today have failed to cure joint and muscle pain, massage therapy has stepped up as one of the very few human-friendly, side effect-free methods of healing. A registered massage therapist performs massages on patients after a proper healthcare professional’s recommendation. Talking about pain, the pain on the backside of your body makes it very difficult to function normally. Research shows that much upper back pain, lower back pain and neck pain sufferers have gained satisfactory results after their massage therapy sessions. Why we can be so sure of the positive impact massage therapy has on back pains is because there are many scientifically sane reasons to prove it.
Massage Therapy Benefits for Back Pain
Generally, massage therapy relieves your tension, either physical or psychological. It is one of the most widely done natural treatments in the world. Apart from being relaxing, massage therapy has a lot of specific benefits when it is done as a back pain treatment.
- Release muscle tension – A back pain is a result of the sudden straining of a muscle. Massage therapy techniques help to ease up back muscles and joints.
Improving sleep and posture correction – After a massage therapy session, the muscles are pressed and relaxed. The RMT (Registered Massage Therapist) would advise you to practice correct posture patterns during the period of curing, especially when you sleep. The relaxed muscles and sudden posture correction would improve sleep and help speed the healing process.
With the relaxing massage, your happy hormones, else known scientifically as “endorphins”, would go up, helping you to forget the pain and focus on recovering quicker.
The quickening of blood circulation is another great aftermath of massage therapy. The quickened flow of blood brings nutrients faster and better towards muscles and helps you to recover soon.
Helping different back pain conditions with massage therapy
- Muscle strain – Lower back
Lower back pain may occur due to many reasons, some occasional, like sudden strains, quick wrong movements and lifting of heavy objects in the wrong positions. If else, lower back pain could also occur due to wrong health patterns like long-term mistakes in posture. Due to any or many of the above reasons, lower back pain could occur to give you a lot of pain. This might happen in various ways like sudden jolts of pain shooting frequently through your back from time to time or continuous aching in the lower back area for hours, weeks or even months.
Cure – Through massage therapy, the strained muscles of the lower back can be put back in place. The irritated muscle would be relaxed, and the therapist’s hands would relieve the pain to improve the motion of muscles.
- Muscle strain – Upper Back
Though not so common as lower back pain, upper back muscle pain is also a severe form of back pain. Some of the many causes of upper back pain are wrong workout sessions, sports injuries, automobile accidents that cause high pressure to the upper torso, tearing of muscle tissue or recurring motions.
- Cure – This type of straining can generally be cured by applying deep yet gentle pressure to the upper body. It can help to diminish the spasm or mend the tearing of tissue.
The patient might feel overall pain, tenderness, an occasional stiffness of his/her back muscles. These patients would also often have headaches, extreme weariness and difficulty in sleeping. Why massage therapy could benefit this disorder very well, is that it can specifically target the tender and stiff spots, while relieving the whole area of the back. In other words, it can do an overall job while focusing on the stiffer muscles.
Osteoarthritis/spinal arthritis is the degeneration of cartilage in the spine that causes stiffness and severe pain in the back joints. Therapeutic massage is the tailor-made massage technique to cure spinal arthritis because it applies gentle pressure on the muscles to reduce muscle tension. Notable: you have to consult a massage therapist who has exceptional experience and knowledge in dealing with arthritic patients.
Types of Massage Therapy to Treat Back Pain
- Deep tissue massage therapy:
Deep tissue massage technique manipulates deeper layers of human body, starting from a gentle pressure to build up into stronger strokes that work their way through the skin to the deeper muscles.
- Swedish massage therapy:
Swedish massage therapists apply long gliding strokes to the muscles.
- Neuromuscular therapy:
Neuromuscular massage therapy looks the same as Deep Tissue Therapy. But there are major differences. Neuromuscular therapy is more of a medical therapy. While DTM takes care of the whole area concerned, NTM focuses on one particular spot that gives pain.