If you are a runner, if you like running as a hobby or a daily fitness exercise, you are most likely to risk having shin splints. If you are already facing trouble having painful muscles on the front of the inner side of the legs, you probably have shin splints. With the courtesy of physiotherapy Surrey clinics, today shin splints become our topic.
We, in early articles of our blog, have discussed many topics regarding your wellness and the therapeutic solutions you can receive to resolve those problems, including elements of a well-rounded running program. And we also discussed why preventing injuries is vital to achieving your running goals and how can registered physiotherapist Surrey help. And our massage therapy clinic in Surrey, such as Seva wellness clinic, will most definitely assist you in getting better immediately.
Here in this article, we would like to discuss the injuries that tend to appear in runners. While the number of injuries that can be seen in runners is relatively large, we chose “shin splints” specifically to discuss in this article. We, in our physiotherapy program, have treated a few patients who have lately developed this condition while running. Shin splints are common among runners but have an excellent prognosis and show excellent chances in recovering and quick ones when treated early.
What are shin splints?
Most people realize that they have got shin splints or learn about them only when they get shin splints in the first place. The fundamental introduction of shin splints will be pain on the front or inner side of the lower leg, sometimes excruciating. These shin splints can affect one or both legs. This condition feels to get worse with exercises like running or any loading activity and feels better with rest. It is often described as a kind of pain that does exercises like running or loading unbearably.
What causes this pain?
This is actually a pain that arises with the overuse of relevant muscles, or an overuse injury of the muscles that attach onto your shin. If it is the front of your leg that’s aching, it is most likely the tibialis anterior muscle. These muscles may become inflamed, tender or sore to the touch, telling you that it has been damaged (strained) and needs to be recovered.
Patients often ask if it is the shin bone (tibia) that has been damaged by the exercises, but the answer is no. It is not the bone that has been damaged, but the muscle. Though the fact is so, very rare instances show untreated shin splints developed into tibial stress fractures. Therefore it is important to seek early medical support in order to diagnose it before it develops into an aggravated condition and to treat the existing shin splints. Therefore, you should visit a registered physiotherapy Surrey clinic at an early stage.
What causes shin splints?
Shin splints are the most common physical injury among runners for which treatments are mostly sought after. There are actually a number of causes that contribute to shin splints. Still, in this article, we focus on the significant purposes only — running: overuse, and improper running biomechanics (poor running form). When described, overuse refers to the increase of training load too quickly before their legs can adapt to the process.
Active rehab in Surrey like Seva wellness Clinic is established especially for this kind of situations, to prevent injuries like this, by increasing the amount of training gradually. Tight or weak muscles develop improper running mechanics in the glutes, core, legs, etc. Although these shin splints are common among newer runners, they can also appear in most trained runners from time to time. Seva Wellness clinic has a highly qualified registered physiotherapy team that can help you to recover fast.
How can Physiotherapy help?
Fortunately, treating shin splints is a straight-forward procedure, and the prognosis is excellent. Your registered physiotherapist Surrey will focus on evaluating the severity of the injury and then on reducing the pain and inflammation. Your registered physiotherapist will also assist you in determining the cause of shin splints (anything that could be the cause of your shin splints like improper biomechanics, overuse or other) so that an appropriate and suitable treatment plan can be developed.
A typical treatment will include muscle strengthening, stretching, heat/ice, and biomechanical corrections. A majority of the patients start recovering after 4-6 weeks or so. If any of these symptoms can be felt in your leg muscles, or if you are sure that you have shin splints, you can reach Seva wellness clinic Surrey to receive immediate medical treatments. Or contact our physiotherapy clinic or us for further information. Remember, the more you postpone or neglect getting treatments, the worse it gets, and shin splints are a highly treatable injury you can get over quickly. So be wise to receive treatments in its preliminary stages.Leave a reply