The art of massage is one that is age-old and is famous for its benefits for body and mind. It is world-renowned for relieving stress and overall physical therapy and relaxation. The Swedish massage – known as “classic massage” in Sweden – is among the top massage techniques catalogued.
What is a Swedish Massage?
One of the best massage therapy techniques in the world, the Swedish massage is one that stimulates the entire body and can last up to an hour and a half. It is an excellent starter massage and is recommended for anyone starting out. Swedish massage therapy in Surrey can be obtained quickly – the options available to you are many. You can now visit Seva wellness massage therapy surrey to get your massage done.
This massage employs the classic use of the therapist’s hands to stimulate blood circulation all over the body. It is done for the entire body, with lubrication used to make the movements smooth. It promotes – among other benefits – mental wellness and cohesion of body and mind.
How to Perform a Swedish Massage
As a leading surrey massage therapy, Swedish massages at Seva Wellness are conducted by professionals who are learned in the various techniques that deliver ultimate relaxation and satisfaction. It employs popular massage techniques such as effleurage, petrissage and friction as well as techniques explicitly used in Swedish massages, such as vibration techniques and tapotement.
The massage therapist uses massage oils and the like to lubricate the body and stimulate feel and skin regeneration, while also engaging the sense of smell to have calming effects of nerves. Each massage manoeuvre targets the loosening up of muscles and improving blood circulation. It aims to release tension that gathers in what is known colloquially as ‘knots’ in the body, which are bunched up or adhered tissues that make the skin taut and frequently leads to physical discomfort if untreated.
The massage therapist usually starts the massage by targeting the back of the client and then moving on to the backs of each leg. After that, the front of each leg, arms and front body is worked on. The therapist has to modify the massage if needed if you have special conditions of the skin or the body in general. Pregnancy is also a factor that is considered. Given the specialist approach of the massage, it is best to consult a professional outfit to schedule your massage.
Different Techniques in Swedish Massages
Swedish massages can change movement with different areas of focus and the therapists’ style. The technique of effleurage involves using the fingertips of the palm of the hand to perform sliding or gliding movements over the body, alternating between taut and light pressure applications. This technique is useful for loosening and getting rid of knots and pressure buildup points in the body.
To introduce heat to the body and induce relaxation in muscles, the massage therapist uses the technique aptly named “friction” – it involves the rubbing together of palms to generate heat, or alternatively, rubbing palms on the body of the massage client. This technique warms the skin and prepares it for further manipulation.
The massage therapist uses the heels of their palms or their fingertips to create a motion of vibration or shaking, which aims to loosen up the muscles of the body in order to disengage tension and bring about total physical bliss.
A technique unique to Swedish massages is tapotement, which involves rhythmically placing impacts on the body i.e. tapping by using the fist, fingertips, cupped hand or edge of the hand. This helps to energize the body and stimulate blood flow. This move is a trademark of Swedish massages that, if performed correctly, can provide maximum physical and mental relaxation.
Petrissage is a massage technique that requires the massage therapist to knead the skin of the client to reach the deep tissue of the body and break the barrier. This would allow the positive effects of the massage to travel into the body and sink into nooks and crannies that it usually would not be able to reach.
To the eager soul seeking a good Swedish massage in Surrey, the key is to look for professionals that specialize in Swedish massages. It is a simple yet extremely effective way to relieve stress among a host of other benefits and should be performed correctly.
Benefits of Swedish Massages
The primary benefit that compels people to have Swedish massages performed on them is obvious – stress relief. Much of our mental weight is projected onto our bodies. As a result of this, our mental worries manifest themselves in our bodies. The Swedish massage has the potential to not only rid you of your physical ailments but also to cure your mind’s worries – it stimulates the nervous system and asks it to wake up, which acts on your brain’s faculties.
Swedish massages have been proven to help people with relieving anxiety and curing depression. The healing factor of the massage kicks in with the rejuvenation of skin and mind. They also reportedly increases the energy factor of the body by increasing the flow of blood within the organization. This blood is rich in nutrients and therefore, will bring about healing to all parts of the body.
To those with physical conditions relating to muscle spasms and cramps, the Swedish massage can be hugely beneficial and help relieve the aches caused by such terms, provided the massage is tailored towards the problem areas of the body. This massage technique also affects the lymphatic system of the body – the system that collects all the body’s waste materials – by stimulating it to process the bodily good and bad faster. It also ups the immunity of the body. The working of all muscles of the body brings about a reawakening of sorts and reactivates otherwise dormant systems of the body.
The Swedish massage is ideal for anyone – especially for those starting out the exploratory journey of bodily healing. Seva Wellness massage therapy Surrey is assured to be top quality and professionally administered in all instances.